Master the Art of OceanMinded Wisdom
Breathwork
FOR A BETTER LIFE
”Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”
Thich Nhat Hanh
Approach
Dive deep into OceanMinded Learning experiences, where the art of Freediving intertwines with scientifically-based Breathwork and Polyvagal-informed neurophysiological approaches. Our multimedia learning experiences create understanding, deepen knowledge, and show you a way to effectively harness the power of body, mind, and breath in your daily life – for calm and relaxation, stress resilience, or the discovery of your full potential.
Value
In the age of distraction and acceleration of our daily lives, improving the skill of attention — the ability to focus on a single subject — is more important than ever. The act of being aware of and consciously controlling one’s breath has been known for thousands of years to be one of the most effective ways to enhance your mind-body connection, regain focus & attention, and improve further parameters linked to health & longevity.
Content
Duration & Prices
Private Coaching
Deep Dive 4 days
The Deep Dive Program combines Functional Breathwork and Freediving in an intense 4 day course.
Value
This program will help you to access your flow state for optimal performance, increased endurance, focus and razor sharp concentration. On the other hand, your everyday performance is built on rest, recovery and a balanced autonomous nervous system.
Use your breath to build bulletproof mental & emotional balance, stress resilience and an unshakable sense of calm.
