Why Functional Breathwork? – The Power Within
Invest in the most important Asset!
“We cannot change the direction of the wind, but we can adjust our sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.”
Cora Hatch, 1859
Your breath is your most powerful tool for transformation….
- Energy & Focus: Breathe for mental clarity & alertness.
- Stress & Resilience: Learn to regulate your nervous system.
- Peak Performance: Optimize oxygen use & endurance.
- Sleep & Recovery: Improve breathing patterns for deep rest.
The Offer – Breath as your master
Functional Breathwork Essentials (Perfect for beginners.)
“LEARN THE FUNDAMENTALS OF BREATH CONTROL & NERVOUS SYSTEM REGULATION.”
Energy & Focus: Breathe for mental clarity & alertness.
Stress & Resilience: Learn to regulate your nervous system.
Peak Performance: Optimize oxygen use & endurance.
Sleep & Recovery: Improve breathing patterns for deep rest.
Advanced Breathwork for High Performance (For athletes, leaders & professionals.)
“TRAIN YOUR BREATH LIKE A PRO. UNLOCK ENDURANCE, FOCUS & RESILIENCE.”
- CO2 tolerance & oxygen efficiency
- Breath-hold training for mental strength
- Adaptation to stress & performance states
Corporate Breathwork & Stress Resilience (For teams & workplaces.)
“EPOWERING THE MOST VALUABLE ASSETS OF ALL ORGANIZATIONS”
Breathwork for sustainable performance
Mental clarity & workplace resilience
Live & online training options – Neurophysiological safe Workplaces
OUR PARTNERS
To ensure that you get the best possible experience and documented results from our coaching programs, we work with scientific and technological partners. With many years of experience as an Oxygen Advantage Coach combined with cutting-edge technology for scientific evaluation and presentation of your physiological development, you will receive a complete system that makes your successes visible and can accompany you sustainably even after the program.
OXYGEN ADVANTAGE
OxygenAdvantage® is the world’s leading training program, that teaches the science behind functional breathing and its applications for physical and mental health and athletic performance. As an Advanced Functional Breathwork Instructor, I am part of a network that brings together over 5000 instructors from over 50 countries and draws on a scientific pool of research and knowledge about breathing and its benefits that has been in development for over 20 years.
OXA
As an OXALIFE Ambassador, I use the world’s first and only live HRV biofeedback system in coaching sessions. Oxa measures your heart rate, breathing rate and heart rate variability in real time and adapts breathing exercises for rest & recovery or energy & activation to your individual needs! NEW: Revolutionize your team’s wellbeing with Oxa Team Solutions. Create a burnout-safe workplace and retain talent with a solution that actively helps to reduce stress and make your company a “great place to work”.
THE PLAY ZONE
Contrary to popular belief, it’s not all in our heads. Rather, the key to unlocking our potential lies in our physiology. The PLAY ZONE is the first coaching approach of its kind to apply Polyvagal Theory to performance and represents a paradigm shift in performance psychology – the path to peak performance is through our physiology and understanding and influencing our nervous system.
