Why Freediving? – The Ocean as your teacher
Beyond The Comfort Zone
“Freediving is more than a sport, freediving is a practice of awareness, breath control, and inner peace. It’s holistic Mind & Body Therapy .”
Discover your Depth
Why Freediving? – The Ocean as your teacher
Introduce the OceanMinded philosophy: „Freediving is more than a sport, freediving is a practice of awareness, breath control, and inner peace. It’s holistic Mind & Body Therapy.
- Calmness Under Pressure: Master fear & stress through breath-hold training.
- Ocean Connection: Experience weightlessness & true stillness.
- Peak Performance: Increase lung capacity, endurance & resilience.
- Mental Clarity: Train your focus, discipline & relaxation.
WHAT WE OFFER – Choose Your Depth!
Beginner Freediving Course (Level 1)
Beginner Freediving Course (Level 1)
YOUR FIRST STEP INTO THE UNDERWATER WORLD. LEARN THE FUNDAMENTALS OF BREATHHOLD DIVING IN A SAFE, STRUCTURED WAY.
Theory & breathing techniques
Pool & open water sessions
Equalization & relaxation methods
Value
A 1 day intro free from time-, depth- or distance requirements for those who are curious about the purest form to be in and under water. Discover your aquatic potential, experience the serenity & silence of the ocean and enjoy. In just one day you learn Freediving basics in water safety, relaxation and breathing techniques and start to discover the amazing underwater world and its mysteries in a safe way.
Content
CONTENT
- 1 x Classroom Theory Session (Physiology, Breathing, Relaxation, Equalization, Rescue Techniques)
- 1 x Dry Breathing & Relaxation Session
- 1 x Open Water Session (putting theory into practice)
Requirements/Includes
REQUIREMENTS
In this Discovery Course there are no requirements, no pressure. Just breathe, relax, and enjoy this immersion experience.
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim
- Medical Certificate
INCLUDES
- Freediving Equipment
- Insurance
- Diploma
Prices/Duration
PRICING/DURATION
- € 95,- per person
- Course duration 1 day
Advanced Freediving Course (Level 2-3)
Advanced Freediving Course (Level 2-3)
PUSH YOUR LIMITS, REFINE YOUR TECHNIQUE, AND REACH NEW DEPTHS WITH EXPERT COACHING.
Deep dive training & rescue skills
Dynamic apnea & breath-hold techniques
Mental strategies for deeper dives
Value
In this 2,5 day course you will develop a proper understanding, knowledge and skills to safely enjoy being in open water. The AIDA 2 course focusses on diving technique, relaxation, breathing, safety and rescue on a more profound level.
Content
Theory
- Physics of Immersion & Physiology
- Breathing & Relaxation
- Depth, Pressure, Equalization Techniques
- Safety Procedures
- Freediving Disciplines
Practical
- Breathing & Relaxation Techniques
- PoolSessions: Static & Dynamic
- Open Water Sessions: Visualization, Duck-Dive, Equalization & Finning
- Safety & Rescue
Requirements/Includes
REQUIREMENTS
- Static Breath-hold: 2 minutes
- Dynamic Apnea (Distance): 40 meters
- Dive (Depth): 16 – 20 meters
- Theory Exam
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim at least 200 meters
- Medical Certificate (indicating you “do not have medical contraindications for freediving“.)
INCLUDES
- Digital Student Manual
- Freediving Equipment
- Insurance
- AIDA 2 Certification (upon passing course requirements)
Prices/Duration
PRICING/DURATION
- € 340,- per person
- Course duration 3 days
1:1 Freediving Coaching (For those seeking personalized progress.)
1:1 Freediving Coaching
FOR THOSE SEEKING PERSONALIZED PROGRESS..
Tailored training plans
Breath-hold optimization & mental coaching
Custom sessions based on your goals
VALUE
VALUE
This 3 day course will give you a greater knowledge of your oceanic nature and the mammalian diving response – a survival mechanism of our body in response to apnea and immersion in water. Advance and improve your equalisation technique, learn about training methods to improve CO2 tolerance & relaxation and deepen your understanding of advanced safety procedures.
CONTENT
Theory
- Physics of Immersion & Physiology
- Mammalian Dive Response
- Relaxation
- Equalization
- Safety Procedures & Rescue Techniques
- Lungs at depth
- Training Concepts
- DCS & Surface Intervals
Practical
- 3 x Stretching for Freediving
- 2 x Confined Water Session (Training Tables, Safety, Technique, Max. Performances
- 4 x Open Water Session (Technique Development, Buddy Supervision & Safety Management, Self Evaluation & Training)
REQUIREMENTS/INCLUDES
Requirements
- Static Breath-hold: 2:45 minutes
- Dynamic Apnea (Distance): 55 meters
- Dive (Depth): 24 – 30 meters
- Theory Exam
Prerequisites
- Be at least 18 years old (16 with parental consent)
- Be able to swim at least 400 meters
- Medical Certificate (indicating you “do not have medical contraindications for freediving“.)
Includes
- Digital Students Manual
- Freediving Equipment
- Insurance
- AIDA 3 Certification (upon passing course requirements)
PRICING/DURATION
VALUE
This 3 day course will give you a greater knowledge of your oceanic nature and the mammalian diving response – a survival mechanism of our body in response to apnea and immersion in water. Advance and improve your equalisation technique, learn about training methods to improve CO2 tolerance & relaxation and deepen your understanding of advanced safety procedures.
CONTENT
Theory
- Physics of Immersion & Physiology
- Mammalian Dive Response
- Relaxation
- Equalization
- Safety Procedures & Rescue Techniques
- Lungs at depth
- Training Concepts
- DCS & Surface Intervals
Practical
- 3 x Stretching for Freediving
- 2 x Confined Water Session (Training Tables, Safety, Technique, Max. Performances
- 4 x Open Water Session (Technique Development, Buddy Supervision & Safety Management, Self Evaluation & Training)
REQUIREMENTS
- Static Breath-hold: 2:45 minutes
- Dynamic Apnea (Distance): 55 meters
- Dive (Depth): 24 – 30 meters
- Theory Exam
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim at least 400 meters
- Medical Certificate (indicating you “do not have medical contraindications for freediving“.)
INCLUDES
- Digital Students Manual
- Freediving Equipment
- Insurance
- AIDA 3 Certification (upon passing course requirements)
PRICING/DURATION
€ 390,- per person
Course duration 3 days
- AIDA 2 + 3 combo course available!
DISCONNECT TO RECONNECT // Lanzarote, Winter 2024
Here is your invitation to leave the hustle and bustle of everyday life behind and reconnect with your inner peace and strength. Let the raw beauty of Lanzarote inspire you as you give new space to your passion for adventure and self-discovery. Welcome to a week that could change your life.
YOGA & EXPERIENCES / Get out of your head and into your Body
Daily yoga sessions strengthen and ground you, and help you to immerse yourself in the flow of experiences that we call life.
FREEDIVING & IMMERSION / Be water my friend
Get to know the transformative power of Freediving. Whether you are looking for performance, new experiences, mental tools for personal development or simply the happiness of the moment in the water – in our daily Freediving sessions you will get to know new perspectives of thinking, being and acting – Discover your depth.
BREATHWORK / Live in the Moment, live in the Breath
The way we breathe shows how we live. Discover how to control, positively develop and cultivate your physiology, emotions and thoughts through your breath. In an increasingly noisy & fastpaced world, I want to remind people of the small space of deceleration, regeneration, strength and unimaginable potential through Functional Breathwork – WE CARRY IT WITH US ALL THE TIME!
DATES
- September / 07. – 14.09.2024
- Octobre / 05. – 12.10.2024
- November / 02. – 09.11.2024
- December / 07. – 14.12.2024
YOUR LOCATION - 28° NORTH - WINTER SUN & ATLANTIC BREEZE
Welcome to Lanzarote – the most northeastern of the Canary Islands. The landscape is dotted with craters; black, reddish, and brown volcanic rock alternates with gentle green against the backdrop of a steel-blue Atlantic – here one can feel the energy of primeval forces, experience nature as artwork, and find solace – perhaps within oneself. The coasts, beaches, landscapes, and dreamlike wind and weather conditions have made Lanzarote a hub for active holidaymakers and ambitious athletes – dubbed the “European Sports Destination”. Surfers find the “Hawaii of Europe”, sailors and windsurfers rejoice in the fantastic wind conditions and summer temperatures, while freedivers find unlimited depth without current – 365 days a year, in short: a mecca for watersports enthusiasts and adventurous souls.
LIVING BETWEEN LAVA & OCEAN - AN OASIS FOR BODY & MIND
Welcome to our luxurious 7-bedroom, 8-bathroom holiday villa located in a tranquil setting with uninterrupted views over the vast Atlantic Ocean and sunsets behind the magnificent volcanoes of the Timanfaya National Park. The villa has been lovingly restored and modernized for the luxury travel sector and awaits you with all you could wish for.
Among its features, this retreat boasts a carefully designed garden with a heated outdoor swimming pool for our confined water sessions or a relaxing afternoon. Enjoy starlight nights in the hot tub, or relax at the huge stone fire pit with barbecue, and cook delicious dinners in the outdoor kitchen. Enjoy a memorable week with deep dive talks, learning, inspiration and fun among likeminded.
SERVICES & PRICES
COURSES & ACTIVITIES
- 4-days of Freediving (AIDA 2) course. Insurance, certification, material (neoprene, fins, mask, snorkel, weight) included.
- Daily yoga sessions (60 – 90 minutes)
- 4 days Oxygen Advantage Advanced Breathwork course
- Hiking + excursions to the most unforgettable places in Lanzarote (Playa del Risco, Guinate & El Risco, Los Charcones, Timanfaya Volcano Hike…)
- Daily moderated talks diving into topics such as self-development, goal setting, happiness & well-being, habits & routines and more…
LIVING
- 7 days Villa Co-Living
EXTRAS
- Surfing
- Paragliding
- Mountainbiking
PRICE PER PERSON
- Single room: 1.600 €
- Double room: 1.200 €
- Travel and meals excluded
