FAQS
Frequently Asked Questions
Have questions before you begin? Here you’ll find answers about our freediving coaching, courses, retreats, certifications, and safety practices — so you can move forward with clarity and confidence.
01
Do I need previous experience?
No. The program is tailored for beginners and advanced divers.
02
Is freediving safe?
Yes. All sessions prioritize safety and are guided by certified instruction.
03
Where do sessions take place?
Locations vary, including ocean immersions and training facilities.
04
Do I need previous experience for nervous system mastery?
No. Sessions are tailored to all levels, from beginner to advanced.
05
How long are sessions?
Typically 60–90 minutes, depending on format.
06
Can breathwork help with anxiety or burnout?
Yes. Breathwork is scientifically shown to reduce stress and regulate the nervous system.
07
What’s included in the retreat?
Accommodation, guided practices, group sessions, and select meals (details vary by retreat).
08
Do I need experience in freediving or breathwork?
No. Retreats are beginner-friendly and tailored to all levels.
09
Can dietary needs be accommodated?
Yes. Please share your preferences when applying.
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