Breathwork
Fire, Ice and Breath — Breathwork Retreat Allgäu
Location:
Allgäu Sonne Hotel, Allgäu, Bavaria, Germany
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Dates:
28.06 – 03.07.2026
Price:
From €1,599 per person (includes 5 nights + gourmet half-board + 4 lunch snacks + all sessions)
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Link:
https://www.allgaeu-sonne.de/zimmer-preise/angebote/fire-ice-and-breath
The Pitch
Success has its price stress, pressure, and constant tension. But real performance doesn't come from the outside world; it starts with your inner state. This 5-day retreat in the Allgäu combines principles from freediving, modern breathwork, and nervous system science. You'll learn to use your breath as a tool to stabilize under pressure, act from inner clarity, and build sustainable energy in life and in business.
What's Included
5 nights + gourmet half-board + 4 lunch snacks
- Daily breathwork sessions with Momo: functional breathing, freediving mindset, nervous system regulation
- Fire & Ice sessions: guided meditative sauna rounds with breathwork + optional coached ice bath
- CO₂ tolerance training & water integration in the indoor pool
- Outdoor experiences including ice bathing in a mountain lake
- NSDR (Non-Sleep Deep Rest) evening sessions
- Morning Vital Start sessions (Heart Coherence, CO₂ focus, functional breathing)
Framework
- Root — Arrive in your body, understand your breath as your lever
- Regulate — Practical tools to shift your state in the middle of the storm
- Rise — Lead more clearly, humanely, and sustainably from a regulated nervous system
Start your journey
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