Freediving

FreeDive '26 — Soul Sailing Crew

The Pitch

A Sail & Freedive trip combines two elements made for each other — wind and water. Sailing opens the horizon; freediving opens your perception. This isn't about depth records — it's about diving into stillness, breath, and presence. A journey that brings body, mind, and ocean into harmony, and awakens the curiosity to discover something new — in the world, in the sea, and in yourself.

What's Included

  • Sailing on a fully equipped yacht (with bathroom & kitchen on board) in beginner-friendly waters around the Ionian Islands
  • Freediving for all levels — intro to multiple disciplines, exploring the underwater world of Greece
  • Daily Functional Breathwork & Nervous System Regulation sessions on the catamaran or beach
  • A new anchorage or bay each day, chosen for ideal diving conditions
  • Guided relaxation before every dive session — breath focus, inner calm, then into the water
  • Optional: Pre-trip free online preparation sessions (mental & physical: breath, mindset, focus)
  • Optional: AIDA and/or Molchanovs freediving certification available on request

Good to Know

  • Freediving gear needed: mask, snorkel, fins, 3–5mm wetsuit, belt & weights — rentals available on-site (~€15–20/day for full kit)
  • A conscious trip: no excessive alcohol, no late nights — full focus on mental and physical wellbeing
Start your journey

Ready to go deeper?

Explore programs designed for resilience, clarity, and regeneration
Explore Our Programs